Challenges

 

 

 If you are struggling with your weight loss regime right now, you may want to decide to take small steps.

If you break down your weight loss into small manageable chunks you will find this easier to achieve.

 Many people give up all too easy when there is a large amount of weight loss to lose .

The secret is to break it down into stages.

You may want to look at the first steps as losing 10 pounds.

Once you have lost 10 pounds this will encourage you to then look at setting yourself another weightloss goal.

> It is far better to breakdown your weight loss into easy manageable steps. This'll help to give you the focus required and the motivation to lose the weight and more importantly stick to it.

&g

 

 

 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

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Weight Watchers Pad Thai Recipe

Chicken Pad Thai   ProPoints® Value:    15 Servings:  2 Preparation Time:  10 min Cooking Time:  30 min Level of Difficulty:  Easy   Pad Thai is a flexible Thai noodle dish which can be made with any vegetables that you might have in the fridge. Ingredients 175 g Noodles, Rice, Dried, flat    5 spray(s) Cooking Spray, Calorie Controlled      1 medium Onion, All Types, peeled and finely sliced      2 clove(s) Garlic, finely chopped      1 individual Chilli, Green or Red, (preferably red), finely chopped      100 g Chicken, Breast, Skinless, Raw, cooked and shredded      2 quantity Lettuce, 2 heads of spring greens      1 g Broccoli, Green, Raw, small head, chopped into small florets      1 medium Egg, Whole    4 tablespoons Soy Sauce      1 medium Lime, Whole, juice from 1 medium lime      2 tablespoons Coriander, Fresh, (a small bunch) chopped    50 g Peanuts, Plain, chopped, to garnish (optional)    Instructions Cook the noodles as instructed on the packet. Meanwhile heat a wok or large frying pan and spray with the cooking spray. Add the onion and garlic and stir fry for 10 minutes, until just turning golden, adding a little water if they begin to stick. Add all the other ingredients down to but not including the egg. Stir fry for 10 mins until the vegetables have begun to soften. Push the vegetables over to one side of the wok and break in the egg to the other side. Allow the egg to cook for a minute and then stir to make a lightly scrambled egg. Stir in the vegetables and add the soy sauce and lime. Lastly toss in the noodles and coriander and heat through then scatter with the peanuts, if using, to serve.

  

© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and ProPoints® are the registered trademarks of Weight Watchers International, Inc. and are used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

7 Minutes Three Times A Week To Lose Weight

 How eager are you to lose weight? 

Many of us can not wait to shift the pounds and inches.  

Although we know in our heads that it has taken time possibly years to gain weight, why then do we expect it to suddenly drop off just like that. 

I have been doing the 7 Minute Workout program for a few weeks and an impressed with the amount of weight I have dropped. 

 On the inside you get access to a food and exercise plan to suit your fitness profile.   You also get access to a forum where you are encouraged to talk about your stresses, likes dislikes and successes.  

It's like facebook for dieters, you can put up your status, pics and more. 

If you are restricted for time, then I am sure like me you can find 7 minutes a day to exercise and lose weight. 








PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

***GUEST POST*** The Top 10 Workout Songs For August

This has been a great feature to the blog from January this year Chris Hawthorn has been advising the LFGC readers of the latest workout songs hitting the gyms around the USA and UK.

I know I have a set playlist on my iphone hen I go to the gym to energise and motivate.  How about you?

Are one of these tracks on your hit list?

Let us know by leaving a comment what your hot tracks are for working out!

Fort Wayne, IN – August 2, 2012 – If you were working on a workout music time capsule—trying to show future generations what folks listened to in the gym in 2012—the highlights from August alone would nearly do the trick.

In this month’s top 10, running favorites LMFAO, Flo Rida, and Pink all made appearances.Pitbull turned up twice—once in a remix and once with Shakira.And, the year’s two biggest hits (“Call Me Maybe” and “Somebody That I Used to Know”) were both reinvented as club tracks.

Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.

Flo Rida - Whistle - 103 BPM
Pitbull & Shakira - Get It Started - 129 BPM
The Wanted - Chasing the Sun - 129 BPM
Calvin Harris & Ne-Yo - Let's Go - 130 BPM
Pink - Blow Me (One Last Kiss) - 113 BPM
Owl City & Carly Rae Jepsen - Good Time - 126 BPM
Pitbull - Back in Time (Play-N-Skillz Remix) - 128 BPM
Carly Rae Jepsen - Call Me Maybe (Coyote Kisses Remix) - 124 BPM
LMFAO - Sorry for Party Rocking (Wolfgang Gartner Remix) - 130 BPM
Gotye & Kimbra - Somebody That I Used to Know (Tiesto Remix) - 129 BPM


To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.