Thursday 19 July 2012

***GUEST POST *** 4 Fitness Friendly Dates Every Couple Should Try

We all know the "standard" date protocol, right? 

Dinner? A movie?

Well, what if that's not you, or  you want to change the normal
routine. 

What then? 

A great way to bond with your partner is through
fitness. So, skip that fancy restaurant that will wreck havoc on your card, and look instead for a something a little different, a fitness date.







1. Nature Walk and Picnic

For your nature walk date, you don't need to far out into the woods.

Instead, you can check out a local park, or nature reserve. On your
walk, you can take in the local foliage and animals. 

If you can, try to find a park that you may not frequent. 
This will make the date more exciting as you will be "exploring." 

This will also give you a chance to talk, and spend time 
together one-on-one without the distractions
that a restaurant or movie theatre can bring. 

At the end of the walk, spread out a blanket and enjoy a lunch together. 
You may even want to consider preparing the lunch together 
before you go, or bringing something each to contribute.

2. Ropes Course

Ever see those ropes courses that go high up into the trees?
They may seem terrifying or dangerous from the ground.
However, that couldn't be further from the truth. 

The courses are designed with safety in mind. 

This is a great opportunity for couples who may be excitement
seekers. Courses like these are often set up in such a way that each
stage presents their own challenge, from a wobbly bridge suspended
twenty feet in the  area, or a single tight rope.

This is a great way to challenge yourselves, and it will also
be something wonderful to talk about afterwards.

3. Wii Fit/Sports tournament

Not a fan of the outdoors? Is it raining or snowing out?
How about a Wii Fit date?

Engage in fun outdoor activities or yoga all while in
the comfort of your home?

Despite being a "video game," these can be great workouts!
Challenge each other in the bowling arena, sand
volleyball, or relax with a soothing yoga session without having to
pay the fees! 

You can go at your own pace, so this is especially nice
for couples who are just starting to work out.

4. City tour on a bike

Have you lived in a City for a while, and never really explored it?

Well, why not start now? 

Pull out your bike, or rent one if you don't
have your own, and make a Saturday exploration of it. 

Perhaps you are interested in seeing a new exhibit at a favorite museum,
or  want to check out a new ice cream shop.

 Why not get there on a bike? 

Not only are you two working out, but you are also checking out something
new together. 

As a couple, sharing new experiences is incredibly important!

There are so many ways to bond together while working out! 

These are just a few starter ideas. Once you two get going, you will find many
more avenues that you enjoy and want to explore. 

For now, why wait to get started? 

Go try out some of these right now!

Christa

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Guest Blogger :

Christa loves hiking while traveling in Europe, a good cup of tea, and
is a regular contributor forchristiandatingsites.com

Tuesday 17 July 2012

Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss


 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Monday 16 July 2012

Flat Belly Foods

 I know you all want to know how to get flat stomachs.  So I know that you will be paying attention to this video closely...





To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Saturday 14 July 2012

Brain Foods

This is a great video by Diet and Fitness Guru who explains how certain foods can help with concentration and ailments.



 

Do you have any other brain foods you find that have a great nutritional value  leave me a comment below. 

 

PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris

To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Friday 13 July 2012

Pineapple and Pear Smoothie

Here is a recipe that was shared on ichange.com if you are not yet a member then sign up here: http://www.ichange.com/user/ColetteM

 Pineapple & Pear Smoothie


Ingredients

  • 2 scoops of Herbal life formula 1 healthy meal shake mix
  • 1/2 cup frozen Dole pineapple chunks
  • 1/3 cup of silk pure coconut vanilla
  • 2 scoops of herbal life mango powder aloe
  • 9.6 can Goya Pear Nectar 
Preparation Time:
10 minutes
Cook Time:

Serves:
2 People

Directions

  1. blend until smooth



To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Wednesday 11 July 2012

Is Yoga Good for Weightloss?

A short video explaining the benefits of yoga and weightloss. 

If you are wanting to exercise while losing weight then yoga can be an excellent way to build up your core, strengthen and tone. 

I hope you find the information in this video useful. 

Let me know what exercises you are doing to aid your weightloss, leave me a comment below or drop me an email :) 

 


PS join us online at Ichange - the facebook for dieters :)  Let me help you lose weight. I will be your online coach and mentor... It's free to join so dont delay

 
To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Tuesday 10 July 2012

Top 10 Workout Songs for July

So I hope you have been really good through out the summer.  It's been wet and cold, not really summer at all.  However, here are your July top 10 hits from www.Runhundred.com

The Top 10 Workout Songs For July


Fort Wayne, IN – July 3, 2012 – This month's top 10 songs is packed to the brim with surprises. 

With the exception of Rihanna--none of the usual suspects (GaGa, Pitbull, Katy Perry, etc.) make appearances. In their places, you'll find an aggressive synth track by Nero, a comeback single from Matchbox Twenty, a crossover hit from Juan Magan, the sophomore effort from One Direction, a mash-up from the Rock of Ages soundtrack, and more.


Here's the full list, according to votes placed at Run Hundred--the web's most popular workout music blog.


1. Wiz Khalifa - Work Hard, Play Hard - 70 BPM 

10. Nero - Promises - 144 BPM

To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
###


So what is your favourite track that you work out to? Drop me a comment in the box below 



To your dieting success!

Colette Morris  SAC Dipl. (Diet &Nutrition)
LFGC Founder
    
Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/ 
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.