Photoshop - Essential Tools For Blogs and Websites

If you are like me and are not too IT literate, but are a home business owner or photographer and want to improve the quality of your blog or website using photoshop, then I have found a course that has been really good at explaining how to use it to get the best out of it.
They have online video tutorials which are very easy to understand and it is very inexpensive as costs go, it is only $29.75 so well worth the money to invest.
Click on this link for more details. http://ping.fm/Nwd6l

Let me know how you get on.

To your Success

Colette Morris aka workfmhomeDiva
http://ping.fm/h7Adj

Job Post:

I am looking for 3 serious people to make money online this month. I can only work with 3 so first come first served... http://ping.fm/R0fRY if you know anyone RT

Commenting on Blogs Gets You Higher Ratings

I wanted to put out this micro blog to you all about the value of leaving a comment on a blog post and how to attract more comments to your blog. Watch my short video for more info http://ping.fm/kmsZe

To your Success
Colette Morris aka workfmhomeDiva
http://ping.fm/Er9lY

FREE Authority Codes Report by Ryan Deiss go get it NOW http://ping.fm/BXp8Y <== FREE PDF

OK, I am looking to help another 3 people get their online business off the ground... visit my site and fill out the application form if you are serious and interested http://ping.fm/2Nu6I

Cme join me for a cup of coffee on Facebook http://ping.fm/1eCFW?gid=112245588822738&ref=ts

it's not about selling your company products....Its about you, you are your most important asset http://ping.fm/30c92

Before I forget - A micro blog note:
Master Marketing Training especially for those MLM or Home Business owners struggling in their business right now. Each and every Monday 9pm Easter. Click on the link for more details and how to register... It's online so no need to leave your home, and it's FREE.. book early as there are only 1000 dedicated lines.
http://ping.fm/XkvcQ

To your ongoing success
Colette Morris aka workfmhomeDiva
http://ping.fm/evoem

Personal Branding is a hot topic right now,find out more from my video http://ping.fm/nT4dD rate and leave me a comment :) heck subscribe too if u want:)

It's all About You

Just a quick micro blog here, I have just released a new video on you tube, it is all about personal branding and how important it is for you and your business.
Please hop on over and have a look, let me know what you think. Don't forget to rate my video and subscribe to my channel, it all helps :)

http://ping.fm/Kk6P2

Colette aka workfmhomeDiva

We all are here for a reason, some want to find out, others just don't care or want to know. I want to make a difference!

Eating Out Vs Eating In

We all have to eat out sometime, it's just the way society is now. But can you eat out and eat sensibly? We tend to go overboard when dining out, why is that? Many decent restuarants have a healthy variety of foods, but more often than not, we tend to ignore the healthy and go for the rich, fatty foods that are not really good for us at all.

So, how can you dine out and enjoy yourself without having to eat 'rabbit food'. Well look at the portion sizes, ask for smaller portions if you need to, or ask for a smaller plate is another alternative. Eat fresh vegetables where ever it is on the menu and try to remember to fill your plate with carbs, proteins and fibre in order that you have a balanced meal. However, food cooked in a restaurant has hidden salts, sugars and fats which you may not be aware of and which may be detrimental to your health. It's not that I dont advocate eating out, I love eating out, but you just have to be aware of the choices you have or make.

If you are going to drink when dining out, alcohol is ok, if you do not drink more than the recommended units per week. If you add the calorie count into your meal plan you won't feel too guilty about having it.

So, Eating in - well some benefits are you control what you are eating and what you are cooking. You can also control your portion sizes. Having a healthy balanced meal is important and you can control the levels of salt, sugar and fat in your home cooked meal.

All in all eating out or in, ensure you eat healthy, watch your portion size and include any alcoholic beverage into your calorie count.


Colette Morris F.R.S.A SAC Dipl, (Diet & Nutrition)
If you would like a consultation call
Email: formula4finess@ymail.com
Tel. 213 261 4233 (usa) 0208 816 7045 (uk)

Exercises for a Flatter Stomach

 Great 5 minute video showing some easy exercises to help get your stomach in shape.  Remember it's EASY to do, and EASY NOT to do.  The choice is yours...




Colette Morris F.R.S.A, S.A.C Dip, (Diet &Nutrition)
If you would like a consultation call or email Email: formula4fitness@ymail.com 
Tel. 213 261 4233 (usa) 0208 816 7045 (uk)

10 Benefits of Regular Exercise By Mary Ponce

We should all have a regular physical exercise regime, even if it is only half an hour each day for an energetic walk. The benefits of frequent exercise are enormous, these are ten real advantages that can be derived from physical activity.

1. Increasing your metabolic rate.

This is particularly helpful to people who want to lose weight. Your metabolic rate is the one at which your body burn off calories and therefore fat when it is at rest. Regular exercise increases your metabolic rate and it helps to increase weight loss.

2. Improves cardiovascular health.

Cardiovascular exercise, or cardio as it is often referred to, is the exercise that works the heart and lungs. Regular exercise includes such things as: swimming and cycling. These exercises can also be described as aerobic. They exercise the heart and lungs making them much stronger and healthier organs.

3. Stronger bones.

Regular weight bearing aerobic exercises such as: walking, jogging, aerobics classes, and dancing. All help to strengthen your bones.

4. Healthier skin.

Because cardiovascular exercise raises your heartbeat and gets your lungs working harder, this improves your circulation. Which in turn leads to an improved supply of essential nutrients to your skin, helping to detox your body and promoting healthy skin. Exercise also delivers more oxygen to the skin which helps it to fill out and promotes a healthier skin color.

5. Reduces stress.

The stress is caused by the presence of certain hormones in the bloodstream. Regular physical exercise helps to remove these hormones consequently reducing the levels of stress.

6. Improves mood.

Mood swings are governed by hormones called endorphins that are found in the brain. When our endorphin levels are low, we experience feelings of depression. It is proven that exercise increases endorphin levels thereby helping to reduce or alleviate feelings of depression. A survey has revealed that people who perform regular exercise are as much as 50% less prone to depression than people who do not exercise. It is also known that work outs promotes the production of the serotonin. Serotonin has been associated with calmness, therefore creates feelings of increased calmness.

7. Increased brainpower.

The brain, through its ability to stimulate increased blood flow, also facilitates a healthier and more active brain with exercise.

8. Improved immune system.

Regular physical exercise has also been linked with beefing up the immune system so that simple infections such and colds and flu are contracted less often.

9. Keeps you looking more youthful.

As mentioned earlier, habitual exercise also increases the blood supply and aids circulation. This helps to reduce the amount of fine wrinkles. This weight loss will also maintain you to looking and feeling younger.

10. A more flexible body.

If we do not exercise our joints and muscles tend to seize up. Regular exercise helps to keep our bodies more fluid, which facilitates our body's agility and mobility.

It can clearly be seen just how good and also how important regular physical exercise is for us. It not only keeps us fit, but it helps us to lose weight, it improves our mood. It also prolongs our life by promoting a strong healthy heart and it allow us to look and feel younger too.

Article Source: http://EzineArticles.com/?expert=Mary_Ponce


Colette Morris F.R.S.A, S.A.C Dipl, (Diet & Nutrition)
If you would like a consultation call or email Email: formula4fitness@ymail.com
Tel. 213 261 4233 (USA) 0208 816 7045 (UK)