How hard have you tried in the past to lose weight and gave up after two weeks or so of trying? Come on guys lets face it, it took you a while to pile on the pounds, what makes you think that you can get rid of it so quickly
. Losing weight has to be your choice no one elses. Once you decide you wish to lose weight, ask yourself the question - what will this weight loss do for me? How would it make me feel? Above all else, when you are tempted your reason or your feelings for losing weight should be so strong, you ultimately are conscious of these feelings and act upon them positively , that is to deny what ever is tempting you.
It's a mindset thing, and you have to have control over both your conscious and subconscious mind for your weight loss to be effective. Listen to this, have you ever made up your mind to lose weight, then a few moments later you open the fridge door and there sitting on the shelf is a large slice of cheese cake, or something just as naughty, you say to yourself, I must be good as I am on a diet, but your sub conscious mind takes out the cake and before you know it you have eaten the slice! What's wrong with that scene?
Well your subconsious mind just ignored your conscious mind, which is something it is programmed to do by YOU. So how to you re-programme your sub conscious so that it listens to you? NLP or Neuro Linguistic Programming can help to do this effectively, but you must be open to it in the first instance. Anthony Robbins and many others teaches this technique.You also have to have a really strong why in the first place. Many of us know what we have to do to lose weight, eat less, exercise more,but we find it hard to get motivated to do so.
Having a buddy, someone who makes you accountable is a great way to lose weight and stay in shape. Also, if there is a way in which you can STOP buying the foods that tempt you or have them in the house, go ahead and do that. You will be amazed how quickly you adapt to good eating habits when bad food is not around.
Here's a program which you may find helps with changing your mindset and helping you to achieve your weight loss goals. Let me have your reviews if any :)
Colette Morris Do You Want To Share a blog post here? Email LondonFitGirlsClub@gmail.com Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
