Don't get disheartened, weight loss is a long process even if it is only a few pounds you want to lose, in fact the less weight you have to lose the harder it is to lose. So don't beat yourself up if you are down to the last 10 pounds or so. It will take even more persistance that usual to get it shifted.
So what can you do if your weight loss slows down. Here are some tips which have helped both myself and my clients in the past:
- Cut down on calorie intake and increase your level exercise
- come off the weight loss program for at least 3-5 days, then go back on again with a vengence
- do a mini detox for 5 days cut out bread, daffeine, fizyzy stuff, alcohol, starches, wheat and dairy.
- step up your exercise regime more toning, working out with weights rather than cardio type exercise, and drink more water and fluids, burning more calories will kick start any sluggish metabolism.
- Increase your protein intake, increasing protein reduces the carbs urge, and therefore makes you feel fuller longer. Try our natural whey protein supplement.
- add more fibre to your diet - this will help to get rid of more fat. Try our Fibre and Herbs supplement.
- drink more water, sometimes not having enough water inhibits weight loss.
- are you eating the right number of calories? If you are eating too less than what your body needs, it will try to hold on to as much of your body fat as it can for energy and body function purposes,therefore you may need to eat more calories. It is always important to adjust your calories with the weight loss.
Colette Morris SAC Dipl. (Diet &Nutrition)
Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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