November is that time of year when many festivities are about to being. SOme of my friends have just celebrated Eid, and Diwali where lots of lovely rich foods are prepared for the celebrations.
Soon we will be coming up to Thanksgiving for those of you in the USA, and then Christmas parties and the big event itself in December.
So, it's right about this time, that I go on a quick diet to lose a few pounds in preparation of gaining them back over the celebration season.
If you keep it simple and watch your portion sizes, go for walks then the pounds will stay off.
Walking in the cold is a great way to lose pounds. Your body has to burn up more energy to keep you warm, therefore more of your stored body fat is used!
Do I hear light bulbs going on... lol!
Make it fun, join in with the dancing and games, this will get the pounds shifting in a fun way.
Enjoy the partying season and watch our for more on our blog...
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -
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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
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