If you are not doing this for you, then don't do it. Seriously, the only way you will succeed on any program is if you are doing this for YOU and YOU ALONE.
Don't be bullied into going on a diet by loved ones or friends. You have to get your mind into the 'zone' and the only way you are going to do this if when you do it for YOU!
Many people who are overweight have a history behind the weight problem. It could be an emotional, or physical issue, but if you don't understand the triggers as to why you are overweight you will find it hard to stick to a program, to any program!
Understanding how you feel when you put that 'cream slice' into your mouth, knowing that you really shouldn't but some emotion is calling you to 'feed' and binge anyway.
Or are you a 'grazer' do you just sit there munching all day without a break on anything you can get your hands on.
Food is needed for energy, but we seemed to have forgotten that and instead eat it without thought or purpose because most of the time we are not hungry at all when we 'snack' on things.
So, change your mindset before you go on a diet, it will help you heaps.
To your dieting success!
Colette Morris
LFGC Founder
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