The Connection between Salt Blood Pressure and Good Health

The Connection between Salt Blood Pressure and Good Health

We always hear that the more sodium you consume from salty foods, the higher your blood pressure will go. 

This fact is more or less, true. Read the attached article for more information.

Source: http://healthmeup.com/news-healthy-living/the-connection-between-salt-blood-pressure-and-good-health/20859/?utm_source=gc&utm_medium=gcfeed&utm_campaign=hmugc

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You Don't Say! Fry Ups Can Kill....

So the government are finally coming clean about the nations health and the crappybfood they have been allowing us to have on the shelves.

After the Horse meat scandal here in the UK, they are now reviewing all types of processed foods and their actual contents.

Here is an interesting article about processed foods and the effects on our health.

http://www.bbc.co.uk/news/health-21682779

Have a peak and leave me your comments about the recent out cry of manufactured foods in my comment box below.

Could You Have Male Eating Disorder

If you think eating disorders such as anorexia and bulimia are just a chick thing, guess again. Ask yourself these six questions to make sure your eating and exercise patterns are in a healthy zone.

Cathy Garrard

When the subject of eating disorders comes up, most people naturally think it’s a chick thing. But the latest research shows that gender is neither a predictor of—or an insurance policy against—body image issues. In fact, the number of guys worldwide who suffer from eating disorders is on the rise, according to Eating Disorders: The Journal of Treatment & Prevention.

 “There’s a lot more pressure these days for guys to have a cut body than there used to be in the past,” says Ted Weltzin, MD, medical director of eating disorder services at Rogers Memorial Hospital in Oconomowoc, Wisconsin.


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To your dieting success!

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder

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Get a 10% discount using this coupon code LFGC1 on Herbalife Products at our Online Herbalife Shop -



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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com

or simply click on the tab here to join our program.

Healthy Snacking - Herbalife Tomato Soup

Gourmet TTomato Soup is a hot, savoury and nutritious healthy snack that's easy to make. It combines the latest in nutritional science with prebiotic inulin fibre and naturally occuring tomato lycopene. Popular flavours basil and oregano offer you a taste of the Mediterranean.
KEY BENEFITS

• Scientifically advanced; contains prebiotic fibre inulin to support digestive health, and naturally occurring antioxidant lycopene from tomatoes
• Eight times the protein of regular tomato soup*
• High in protein and fibre to help you feel fuller for longer and provide satiety
• Only 104 calories to help you manage your caloric intake
• Ideal as part of your 5 small meal plan
• Suitable for vegetarians

WHY DO YOU NEED IT?
Soup is an ideal savoury snack for any weight management or healthy nutrition programme. It is a high volume, low energy food that provides the feeling of satiety and fullness without the extra calories, often found in larger meals or less healthy, convenient snacks.
USAGE
Gourmet Tomato Soup can be enjoyed at anytime throughout the day as a healthy and nutritious snack.
Mix 2½ tablespoons (32 g) with 200 ml of hot or cold water. When using the Herbalife spoon, use 2 large and 2 small levelled scoops.
Use as part of a balanced and varied diet in line with a healthy lifestyle.
* The Composition of Foods; Food Standards Agency and the Institute of Food Research in the UK, 2006.

Here's a short video presented by Dr Louis Gratton which explains the benefits of healthy meals and snacks. 




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Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Get a 10% discount on Herbalife Products at our Online Herbalife Shop - http://healthyweightloss.herbalcoach.com/  

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.