By Sarah Romanski
Are you experiencing weight gain during menopause?
I know exactly how you feel. Not only do you have to suffer through these troubling times with hot flashes, bloating, mood swings, but now you are facing a woman's worst nightmare...gaining weight.
However, there is good news for you ladies out there. Read along as I let you in on some ways to stop gaining weight.
The number one way to stop gaining weight during menopause is by exercising. Yes, I know it's probably something you don't feel like doing, but all you need to do is put aside about 30 minutes a day to do some resistance exercises.
Resistance exercise helps to increase bone density and build and replace muscle mass. You also can do some aerobics as well. Try to mix your exercises and get a versatility so you don't get bored with the same routine.
More from Sarah here on her blog:
PS join us now at http://www.ichange.com/user/ColetteM for your online weight coaching with COlette Morris
To your dieting success!
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com
or simply click on the tab here to join our program.
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