Motivation: Sometimes you Just have to Do It!

Well Well Well... the subject of our blog today is motivation. Motivation is key to achieving your goals and dreams.  Heard of the 80/20 rule?  Well only 20% of your activities are needed to help you achieve your goal, the other 80% are wasted events. So you got to look at what is necessary as an activity to keep you motivated and just go do it as Nike say...

Here is a vlog I made out in the park today and believe me it was a very motivational judgement call I had to make, as it was a case of getting out there due to wet weather or no....







Colette Morris Do You Want To Share a blog post here? Email LondonFitGirlsClub@gmail.com
Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com

Strawberries and ??? What's your flavour?

Short Video from LFGC member Colette on the benefits of having a smoothie for breakfast. Aside from being quick and easy to prepare, it is also easier on the digestive system first thing in the morning. Packed with Protein to keep away the hunger pangs, a truly fast food type of breakfast you can take away with you if you are in a hurry....

If you are on a weight loss diet, then having two smoothies like this per day with two to three snacks and a regular meal will aid weight loss, but you must consult your physician first. Also, if you have a lot of weight to lose it is always advisable to contact a qualified nutritionist to work with you.







Colette Morris S.A.C. Dip,(Diet & Nutrition), F.R.S.A,
If you would like a consultation call or email Email: formula4fitness@ymail.com Tel. 213 261 4233 (usa) 0208 816 7045 (uk)

Day 9 Reading Labels is so important to aid weight loss

This is a great video I found which explains how to read the labels of products. What levels of Carbs, Fats and Proteins we need depending on weight and height. It is really important to know what you are eating, and how much salt and fat we are ingesting in our diets.





Colette Morris
If you would like a consultation call or email
Email: formula4finess@ymail.com
Tel. 213 261 4233 (usa)
0208 816 7045 (uk)