Motivation: Sometimes you Just have to Do It!

Well Well Well... the subject of our blog today is motivation. Motivation is key to achieving your goals and dreams.  Heard of the 80/20 rule?  Well only 20% of your activities are needed to help you achieve your goal, the other 80% are wasted events. So you got to look at what is necessary as an activity to keep you motivated and just go do it as Nike say...

Here is a vlog I made out in the park today and believe me it was a very motivational judgement call I had to make, as it was a case of getting out there due to wet weather or no....







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Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com