If you want to shape up your waist, love handles and hips, this is a great way to do it, either at the gym as part of your routine or at home. It also helps to strengthen the core muscles around your stomach too.
Enjoy!
Colette Morris SAC Dipl. (Diet &Nutrition)
LondonFitGirlsClub@gmail.com
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
LONDON FIT GIRLS CLUB - BODY BY VI Weight Loss, Sports Nutrition Weight Management Tips, Advice.
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