Hi Folks, just a short blogpost today on the benefits of warming up before you exercise. If you haven't done any form of exercise for a while the last thing you want to do is go straight out there and launch yourself into a hectic routine. Take the time to gently stretch your muscles out, you will be glad you did after.
Muscle soreness often happens if you do not prepare your body correctly and you may end up damaging or with unnecessary injury. Here are a couple of useful books to help with stretching techniques that you may find useful. Let me know what you think.... leave me a comment below :)
Colette Morris SACDip.,(Diet& Nutrition)
Colette Morris is a qualified Nutritionist so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com
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