Foods For A Flatter Stomach

What you eat can make your stomach bloat and put inches onto your waistline overnight. 
Some people are not aware that certain foods can cause you to bloat, which is why I wanted to share  with you all today what not to eat if you have a flattering dress to wear, and what to eat to help your body burn belly fat.

So about two weeks before the big event, you need to ensure you do not touch any of the following foods... 

Stomach Bloaters - foods to avoid:

• white flour
• bread / cakes
• pasta
• rice
• wheat

Stomach Fat Burners- Foods to burn belly fat:

• Olives, Olive Oil, Pesto Sauce,Safflower
• Cashew nuts (not too much though)
• Dark Chocolate
• Avocados
• Nuts & Seeds such as sunflower seeds,almonds, sesame seeds etc

So why do these foods burn fat , especially belly fat.  Well they are all MUFAS, or Monounsaturated fatty acids.  Although they are a form of fat, they are good fats, and according to studies have shown these foods do indeed burn the viscal fat around the belly.

If you want added help, then this program can help you get a flat stomach or six pack in no time. 

Click Here! for a great ab training program and work your way to a flatter stomach


Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/
 

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.