Walk Your Way To Weight Loss

 Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem.

• It burns calories
• It can help towards maintaining a healthy weight
• It helps to boost your metabolism
• It helps to reduce body fat
• It boosts your energy levels
• It strengthens your legs
• It helps to strengthen the immune system
• It improves your circulation
• It lowers your blood pressure
• It helps to prevent and control diabetes
• It promotes positive mental health, including higher levels of self-esteem
• It helps you to manage stress and release tension
• It helps to improve the ability to fall asleep quickly and sleep well
• It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
• It can be done almost anywhere
• It’s more environmentally friendly than driving
• It’s free

Walking can really boost your weight loss, even if you can only manage a small amount each day.

Build walking into your day where ever possible, more tips on how you can do this coming soon.

The Step Diet is a great book that helps you to count steps not calories to lose weight and keep it off. Click on the book below for more info and to purchase from Amazon.




Colette Morris Nutritionist,SAC Dipl. (Diet &Nutrition) 
London Fit Girl Founder
http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com