Hey Fit Girls and Guys out there.... I thought I would put out a yoga video to aid weight loss.
If you are unable to do any physical exercises due to your size or for medical reasons, then yoga is a gentle way to stretch your limbs and speed up your metabolism without over exerting yourself. Take your time when doing any exercise especially if you are over weight or have not exercised for a while.
Always make sure you consult your physician before embarking on a change of diet, or exercise.
This is a great DVD of other exercise routines you can do to aid your weightloss.
Colette Morris SAC Dipl. (Diet &Nutrition)
If you are unable to do any physical exercises due to your size or for medical reasons, then yoga is a gentle way to stretch your limbs and speed up your metabolism without over exerting yourself. Take your time when doing any exercise especially if you are over weight or have not exercised for a while.
Always make sure you consult your physician before embarking on a change of diet, or exercise.
This is a great DVD of other exercise routines you can do to aid your weightloss.
Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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