So, you had a great weekend, too great in fact so much so you ate way too much and blew your diet and weight loss programin just two days...Don't despair - LFGC Motivation Queens are here!
Get back on track to losing more weight today, start with a mini detox for two days, fruit and veg only, no meats, no bread, no pasta,no rice... lots of water,and a smoothie or two instead of a meal. Make sure you include added protein into that smoothie.
Add in 15 more minutes of exercise over the next two days and you should be back to where you were prior to the weekend :)
Here is a great CD from Amazon that will help you get back on track...
Colette Morris SAC Dipl. (Diet &Nutrition) Herbalife Shop - http://healthyweightloss.herbalcoach.com/
Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com or simply click on the tab here to join our program.
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