Flat Stomach, This Really Works..

Hi Peeps, I found this great video online and wanted to share. 

I've started doing this, it's tough, but then if it was easy, I wouldnt see the results right away.. 

Let me know how you get on with this... People have said they noticed a difference in upto 3 days. 

Like anything, if you are not up to the level of fitness as the lady in the video, then slowly build yourself up with the reps. 

You know your body, so don't overdo it. 

I recommend doing this every other day....


Let me know how you get on, leave me a comment on my blog below :)


To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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