Walk To Work Week

 It's National walk to work week. So what are you doing to improve your cardio exercises? 

Walking is a great way to lose weight and to help speed up your metabolism. Try going for a brisk walk to bring up theheart rate, Your body will thank you for it

Walking is a great way to enjoy your surroundings, also if you are overweight walking is also a great way to start moderate exercise. 

Get yourself a pedometer, Challenge yourself to walk further each day. 

Have fun walking

To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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