Don't get me wrong had a really tough start to this morning, woke up nice and early..
Ok, had a bit of a lie in.
Had my Vi Shake, then headed out to the Gym.
Ok, had a bit of a lie in.
Had my Vi Shake, then headed out to the Gym.
Went to the gym worked out for about an hour doing a mixture of power plates (those things are tough believe me, was only on it for 20 minutes, but felt the effects!) and spent over 15 minutes doing stomach crunches and floor work.
Must have easily used up over 280 calories if not more.
Chilled out in the Sauna and Steam room for an hour. This was heaven, I love the steam room, I could live in it. It's great for the pores and for breathing. Spent some time in the Jacuzzi before getting ready to go out and about to the beach at Weston Supermare.
Did loads of walking about, saw some great shops (no shoes though :()
Topped off the day with a lovely Chinese meal.
Put walking and exercising in your daily routine where ever you can. Sometimes you just have to force yourself to make time.
We all lead busy lives, but really no exercise is no excuse.
Just 30 minutes walking or exercising a day, getting your cardio up will help to maintain a healthy heart.
Heart disease, high blood pressure are among some of the illnesses caused by lack of exercise and bad diets. Just by changing a few things could help improve the length and qaulity of your life.
Must have easily used up over 280 calories if not more.
Chilled out in the Sauna and Steam room for an hour. This was heaven, I love the steam room, I could live in it. It's great for the pores and for breathing. Spent some time in the Jacuzzi before getting ready to go out and about to the beach at Weston Supermare. Did loads of walking about, saw some great shops (no shoes though :()
Topped off the day with a lovely Chinese meal.
My point is?
Put walking and exercising in your daily routine where ever you can. Sometimes you just have to force yourself to make time.
We all lead busy lives, but really no exercise is no excuse.
Just 30 minutes walking or exercising a day, getting your cardio up will help to maintain a healthy heart.
Heart disease, high blood pressure are among some of the illnesses caused by lack of exercise and bad diets. Just by changing a few things could help improve the length and qaulity of your life.
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| Weston Supermare Beach |
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