Hit That Diet Plan Running

I have had enough of pussy footing around clients who want to lose weight, but either sabotage their diet plans, or come up with excuses not to eat properly or exercise right. 

  Far too often I get talking to someone who wants to 'lose a few pounds' and tone up their stomach area, but when you ask them what they have done about it so far.... nothing, nada, zilche!  

So why is it when we want to lose weight we sabotage ourselves in eating the wrong foods or not putting ourselves out on the exercise trail.

First off, you need to change your mindset.  If you need to lose weight, then you need to focus on losing weight by having it in your thoughts 24/7... Ok, maybe not 24/7 but 80% of the time.   

Everything that goes into your mouth, take time out to question.  How is this benefiting my weight loss plan? Am I really hungry? Is this the right thing to be eating right now?   

Visualisation is another key aspect to staying on track.  See yourself as the person you want to become.  Keep that thought in your mind.  Athletes and sports people use this technique time and time again to help them stay on track and to win races.  They see themselves winning the race in their head, step by step and when they get out there on the track, its like deja vu. 

Take baby steps into weight loss.  The worse thing you can do is to cut out everything that's bad for you at once.  So take it little by little. Start of with cutting one item of food per week. Where you can, I suggest replacing it with a healthier alternative. 

I hope these quick tips help you get to where you are going in your weightloss program.   


Todays book to help you sort out your mindset it by James Reed -  








Now it's your turn, let me know what tricks you have used to keep yourself on track - share them with me by leaving a comment below......


Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Weight Loss Yoga Moves

Hey Fit Girls and Guys out there.... I thought I would put out a yoga video to aid weight loss.

If you are unable to do any physical exercises due to your size or for medical reasons, then yoga is a gentle way to stretch your limbs and speed up your metabolism without over exerting yourself.  Take your time when doing any exercise especially if you are over weight or have not exercised for a while.

Always make sure you consult your physician before embarking on a change of diet, or exercise.




This is a great DVD of other exercise routines you can do to aid your weightloss.

















Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Healthy Snacking Doesn’t Have To Be A Chore

So, your on a diet, it’s hard most snacks are now going to be out of range.  The gremlins strike and your stomach is craving fatty foods, sweets and chocolates.

Sound familiar?  Yep, been there done that and it only puts you on a back slider and in the doldrums.  So, apart from ensuring you are eating enough of the right calories, including enough proteins, then you shouldn’t have the sugar attacks.

I found a great website that can help you with swapping out bad snacks for good snacks.

Check this out  http://www.nhs.uk/Change4Life/Pages/snack-swaps.aspx

You can also try out our Herbalife healthy snacks

·         Protein Bars in a range of flavours, Vanilla, Chocolate Peanut and Lemon

·         Tomato Soup

·         Soya Nuts (for those of you who are savoury snackers)

Go visit the store to find out more è http://healthyweightloss.herbalcoach.com

Personally, I love nuts and always have a bag of mixed unsalted nuts with raisins and dried fruit around.  As with any snack eat within limitation and don’t gorge yourself on them, they can be high on the old calorie front.

Yours in health

Colette Morris  SAC Dipl. (Diet &Nutrition)

LFGC Founder

    

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Why Weighing Yourself Is Not A Good Idea When Losing Weight

 

What!  Did you just read that correctly?  Yes, I said it weighing yourself not only brings you undue stress when you see that the scales have not moved since you started your program (all of two days ago… lol!) or they have moved, but the wrong way up instead of down.  Not only does this send out negative vibes to you and your psychi, but also can sabotage your diet program.

The scales are not a true indication of weight loss by any means.  More accurately would be to measure yourself on a more regular basis, because if you are losing inches then the  program is working for you. If you have been on the program for a while and then see that your weight has increased rather than decrease, then look into why this may be. Are you losing inches in the process? Have you started a weight training workout recently?  Remember that muscle is heavier than fat, and if you have started to work out, or go to the gym, then you may be putting on muscles which is a good thing, as muscle burns calories and will eventually burn fat!

Shaping up is really the key to weight loss and if you recognise the fact that your skirts and blouses are a little looser, and the waist line in your trousers seems to not look so tight, then your onto a winning streak.

Complacency however , does not have a place here.  Remember inch loss is the first part of any weight management campaign, because after inch lose the weight loss will inevitably happen.

Another thing to recognise is the fact that people who have three or more stone to lose will quickly shed weight at the beginning of any program, this is usually due to water retention and not as many would hope that the diet program is a successful one.  Any diet will work if followed, but what makes the difference is how sustainable is that diet going forward on a long term basis.

Make sure you are drinking lots of water, as water is key to helping you break down fat and improving the circulation and metabolism.  Increase your fibre content if you find you are not losing fat.  SO there you have it, do not keep jumping on the scales ever two days.  If you have to and can’t resist then make it every two weeks. 

Go visit the store to find out more  http://healthyweightloss.herbalcoach.com

Yours in health

Colette Morris SAC Dipl. (Diet &Nutrition)  

LFGC Founder

  

Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

How Colourful Is Your Diet?

Dieting can be monotonous if we choose it to be.  Why not make it exciting. There are so many good recipes out there that are filled with low fat items, fresh produce and low in calories yet filling and exciting enough to enjoy and fill you up!g

I hate rabbit food!  And there is a mixed conception out there that if you are on a weight loss diet, you have to be eating salads, soups and not much else. Wrooooooooooong...

Basically, if you keep tabs on your portion sizes, type of foods that pass your lips and include activity in your program, and provided that calories 'in' or 'eaten'  is less than calories 'out' or used up, you have a formula for weight loss.

David Heber's book is brilliant.  No more worrying about what type of fruit or vegetable you should eat and how much of.  He even has a simple menu option you can follow. 

Because each color category represents different nutrients and antioxidants, Heber suggests one serving from each color. A serving is defined as one cup raw fruits or vegetables or ½ cup cooked.

A week of menus for men and another for women provides suggestions for fitting in all the produce while limiting foods deemed off the menu. Detailed lists of each color group and recommended portion sizes make it easy to create your own menus. Recipes, shopping lists, travel, and dining out tips are included.



David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.
Professor Heber is included in the The Best Doctors in America and Who's Who in America.
Professor Heber's expertise has been featured many times in the media, including on NBC, CNN and Discovery Channel.
In addition to writing over 70 peer-reviewed scientific articles and two professional texts, he has also written books for the public: "Natural Remedies for a Healthy Heart," "The Resolution Diet," "What Color is Your Diet?" and his latest book - "The LA Shape Diet."
He directs the National Institutes of Health (NIH) Center for Dietary Supplement Research in Botanicals, the National Cancer Institute (NCI) - funded Clinical Nutrition Research Unit and the NIH Nutrition and Obesity Training Grants at UCLA.
Professor Heber's main research interests are obesity treatment and nutrition for cancer prevention and treatment. He is the Director of the UCLA Center for Human Nutrition at the University of California, Los Angeles*.
Professor Heber holds a B.S. in Chemistry, Magna Cum Laude, UCLA, 1969; M.D. Harvard Medical School, 1973; and Ph.D. in Physiology, University of California, 1978. He is board certified in Internal Medicine and Endocrinology and Metabolism by the American Board of Internal Medicine and in Clinical Nutrition by the American Board of Nutrition.
*Professor Heber's title is for identification purposes only. The University of California does not endorse specific products or services as a matter of policy.


Colette Morris SAC Dipl. (Diet &Nutrition) 
http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email me LondonFitGirlsClub@gmail.com

Snacking Tips - Vlog Update

Morning!

Just a quick vlog I created while doing my breakfast shake this morning. I hope you like my snacking tips!





 Don't forget to rate my video on you tube!




Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Herbalife Shake Recipes - What's Your Favourite?

 Just because you have a strawberry Formula 1 shake mix doesn't mean it has to be boring!

You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes and email them to us so we can add them on the blog.
Wild Berry-Orange Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened orange juice 1/2 teaspoon pineapple extract 4-5 ice cubes (optional)
Mocha Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon instant decaffeinated coffe 8 fluid ounces nonfat milk 1/1 orange (optional) 4-6 ice cubes (optional)
Orange Blossom Shake 1 servving French Vanilla Formula 1 powder 1/2 teaspoon orange extract 8 fluid ounces nonfat milk 1/2 orange (optional) 4-6 ice cubes (optional)
Fruit Juicy Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit) 4-5 fresh strawberries or 1/2 banana 4-6 ice cubes (optional)
Melon Masterpiece Shake 1 serving Tropical Fruit Formula 1 powder 8 fluid ounces water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 4-6 ice cubes (optional)
Black Forest Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon black walnut extract 8 fluid ounces nonfat milk 1/2 banana (optional) 4-6 ice cubes (optional)
Soda Fountain Shake 1 serving French Vanilla Formula 1 powder 5 fluid ounces nonfat milk 3 fluid ounces diet soda (black cherry, strawberry, root beer) 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional)
Coffee Shake 1 serving French Vanilla Formula 1 powder 1 teaspoon instant decaffeinated coffee 8 fluid ounces nonfat milk 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional)

Colette Morris SAC Dipl. (Diet &Nutrition)    Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Diet Tips To Aid Your Weightloss

Eat Slowly and enjoy your food. Do not skip meals or shakes! Skipping meals can result in headaches or binge eating.

Drink at least 8 glasses (64 ounces) of plain, fresh water daily. This is in addition to other liquids you drink which may include low calorie beverages like herbal teas, decaffeinated coffee or diet sodas. Not drinking enough fluid can lead to dehydration, a common cause of headaches. Keep in mind that alcoholic beverages and fruit juices are high in calories and if used in excess can sabotage your weight loss effort.

Keep high-calorie sweets and desserts (like cake, cookies, ice cream, and dried fruits) as well as fried and fatty foods out of the house. Also avoid products made with white flour such as white bread, rice and pasta even low-fat or non-fat cookies.

Eat plenty of high-fiber foods including a minimum of 2 cups of garden salad daily along with plenty of dark green and yellow vegetables. Snack on fresh vegetable sticks. Also include 1-2 pieces of fresh fruit daily as snacks. Fiber promotes a natural, healthy colon.

For your main meal, starchy servings should include whole grain, complex carbohydrates such as whole-grain breads and pasta, brown rice, corn, potatoes, beans and lentils.

Season your foods with herbs, garlic, pepper, vinegar or lemon rather than salt. Avoid high-sodium soups, frozen entrees and vegetable juices.

Weigh and take measurements only one time per week. Body weight can fluctuate on a daily basis, so frequent weighing and measuring can lead to unwarranted frustration.

Use the Weight Management Programs to lose weight and to maintain your desired weight. Refer to this post if you find yourself gaining back weight or returning to poor eating habits, or contact Colette on the email below. :)

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

How To Make Up Your Herbalife Meal Replacement Shake

 So you have made the all important first step - ordering your Herbalife Meal Replacement Shake!

So here's how to make up your Herbalife Meal Replacement Shake, first you should have a measuring spoon, a shaker cup or a blender.

Add two flat dessert spoons of  Herbalife Meal Replacement Shake into 250ml to 300ml of liquid.  Now you can use soya milk, goats milk, semi skimmed or any fruit juice (apart from grapefruit and orange).  You can use a hand blender or a liquidiser to mix the ingredients together, then pour into a cup and sip.  To add some flavour to your Herbalife Meal Replacement Shake add fruits or vegetables and blend into a smoothie.

Benefits and Usage
There are numerous ways to use your Herbalife Meal Replacement Shake, you can use it to gain weight, lose weight or maintain your weight. More on the benefits of a meal replacement shake can be found in my previous post here.

The Herbalife Meal Replacement Shake is a liquid meal and has all the nutrients, carbs,proteins and fats you need to maintain a healthy lifestyle.  It's easy to mix and use, and it's the best fast food for weight management you can choose.

For weightloss:
If you wish to lose weight then you should replace two meals a day with your Herbalife Meal Replacement Shake, and have 1 prepared meal.  Eat sensible snacks in between.

For weight gain:
There are some of you who wish to put on weight or to bulk up.  In this case you would have three Herbalife Meal Replacement Shakes before or after a meal.  This would in effect be doubling up your calorie intake in a liquid format which is more easier for you to digest, and would help you to gain weight healthily.

For weight maintenance: Simply replace one meal a day with the Herbalife Meal Replacement shake and have two regular meals with sensible snacks.

Have you ready my story yet on how I lost 30lbs using the Hebalife Meal Replacement Shakes and how I have maintained my weight for the last 8 years.  No? then  Read it here...

Remember when you go on our program, we support you all the way.  Feel free to email us with questions you have about the program. 

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program. 

Mid Summer Balls, Shape Up, Lose Weight

Ok, we've hit July the summer balls are gonna be going out from July through to August, September.  Time is of the essence if you wish to shape up and lose a few vital inches, now is the time to get on a programme. 


Complete your information in the box to the side of this blog post and get started today with receiving nutritional advise, an online programe of food and exercise for the next 30 days...

Be warned, I do use Herbalife Products within my weightloss and shape up program all of which are purchaseable direct from the following website  www.HealthyWeightLoss.HerbalCoach.com


Did I tell you how I lost over 30lbs in under 4 months using these products? Go checkout my testimonial here ==>Click HERE to reveal my story.


Don't delay get signed up today..


Colette Morris SAC Dipl. (Diet &Nutrition)   
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.