Weight Loss Plan - Keeping a Food Diary

 Keeping a Food diary is one of the keys to managing your weight loss successfully.  If you make it a habit to keep track of what you eat and drink along with what exercise you have managed to do for the day you will begin to see how dedicated you are in succeeding.

It can be quite onerous at first listing everything you eat, but then after day 4 it becomes a habit.  If you have a medical condition, keeping a food diary is also beneficial for your physician as they can see the diet plan you are following and can advise you if you are eating something inappropriately.  Alternately most weightloss coaches and nutritionist encourage people to keep food diaries as you can see what foods are most likely to impede your programme.

If you have signed up for the weightloss challenge in the tab above you will get a weight loss diary as a gift from me.  SO don't wait sign up today.

Join our weightloss challenge enter your details below to get started today..

Name:

Email:

Phone Number:

Country:

Pick a countryUSA Afghanistan Albania Algeria Andorra Angola Anguilla Antigua Barbuda Argentina Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia-Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Burkina Faso Burma Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Chad Chile China Colombia Comoros Congo Costa Rica Cote D'Ivoire Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Fiji Finland France French Polynesia Gabon Germany Ghana Gibraltar Greece Grenada Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Nigeria North Korea Northern Mariana Islands Norway Oman Pakistan Palua Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Island Poland Portugal Puerto Rico Qatar Romania Russia Rwanda Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia South Korea Spain Sri Lanka St Helena St Kitts Nevis St Lucia St Vincent The Grenadines Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tanzania Thailand The Gambia Togo Tonga Trinidad and Tobago Tunisia Turkey Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom Uruguay Uzbekistan Vanuatu Vatican City State Venezuela Vietnam West Indies Western Samoa Yemen Zambia Zimbabwe

We respect your email privacy

Powered by AWeber email marketing

Please enter a valid email address and telephone contact number so that we can send you valuable information stright away.
We hate SPAM as much as you do and will never give out your details to any third party

Colette Morris SAC Dipl. (Diet &Nutrition)     
Herbalife Shop - http://healthyweightloss.herbalcoach.com/

Colette Morris is a qualified Nutritionist and Herbalife Independent Distributor so if you want advice on your diet for weight loss, weight gain or sports nutrition, email LondonFitGirlsClub@gmail.com  or simply click on the tab here  to join our program.