4 Weight Loss Tips

1) Watch your daily calories intake:
• Write down everything you eat in a day
• Where you can plan ahead, breakfast, lunch and dinner
• Look at alternatives to the naughty foods you like i.e.substitute dark chocolate for milk chocolate, fruits instead of cakes / biscuits etc..
• Choose lean meat and only have red meat once a week less if you can.
• Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Porridge, cereal or yoghurt are good sturdy breakfast alternatives.

2) Eat five meals a day: eating small meals ensures that you keep your metabolism ticking over, so that it burns fat. This includes snacks.

3) Drink plenty of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.

4) Exercise daily: exercise for 15 minutes in the morning and in the evening will burn fat but build the muscles.





COlette Morris F.R.S.A, SAC Dipl. (Diet & Nutrition)
Nutritionist, Expert Author and Top Producer
You can email me for weight loss consultantations on: colettemorris26@googlemail.com