Day Five Detox - Foods to aid your detox

Hi Guys Day Five, and I was so overcome yesterday with fatigue and a massive headache, needless to say, not enough water and possibly not enough calories. Need to ensure you are eating enough calories even if detoxing. So here are some tips of foods that are good for you

For the first seven days and the last three days of the plan dieters should consume:

* At least one to three ‘liver-loving’ foods or supplements which include cabbage, cauliflower, Brussels sprouts, broccoli, leafy green vegetables, oranges, lemons, limes, garlic, onions, eggs, artichoke, asparagus, beets, celery, and whey protein.
* At least one ‘colon-loving’ food or supplement which include psyllium husks, ground flaxseed, carrots, apple, pear or berries.
* Two servings of lean protein such as chicken breast or white fish
* One to two tablespoons of flaxseed or olive oil.



COlette Morris F.R.S.A, SAC Dipl. (Diet & Nutrition)
Nutritionist, Expert Author and Top Producer
If you want a consultation with Colette email: formula4fitness@ymail.com