Day 2 of Body By Vi Challenge and my Black Forest Gataeu Shake... Delish!

Day Two On The Vi Challenge

So I woke up with lots of energy possibly because the days are getting lighter, and I am really a summer person.  I love the sunshine!

Day one was interesting as I had my Vi Shake around 7.45am and didn't feel hungry until around 1.15pm.  I normally am crawling up the walls around 12.pm and normally also have a snack around 10am, so a big difference for me on the first morning. 

Lunch was past, chicken and sun dried tomatoes, and a pear and tangerine for afters. 

Around 3.30pm I had my Vi Cookie - Peanut Butter which was to died for.... it was also very filling. 

I ended up not having dinner, instead I had another shake in the evening, then had a cup of tea before going to bed. 

So I woke up energised and created my Black Forest Gataeu Shake....

The recipe is as follows:
300ml of Hazelnut Soya Milk
1/2 cup red berries
1/4 cup crushed ice
2 scoops of ViSalus Sweet Dream Mix


Here is my video I made this morning, just after creating this great recipe....
      



To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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