Lose The Emotional Baggage If You Want To Lose Weight

I have been working with clients who want to lose weight for over ten years now, and what I see is that it's not just about eating sensibly, or going on a diet. You have to look deeper than that.

Alot of people put on weight over a long period of time, then it is only when something enlightening crosses their path, for example illness, hearing of a friend who is affected by being overweight that people tend to look at themselves.

When you make that emotional decision to lose weight, to improve your health, it is the first step on a long road to mental wellbeing and weightloss success.

Understanding what your emotional and food triggers are also help to keep you on track. This is where having a good weightloss coach can help you.

As much as we try to lose weight on our own, it's hard, and there will be days when you struggle to eat anything healthy at all.

Having someone who you are accountable to helps. It is also encouraging for you to hear others struggle and how they got over their barriers, stories inspire,so it is important to share your own.

Having emotional baggage can impinge on your weightloss success, so you need to find a way to ease and release your emotional baggage and using self affirmations can help.

So if you are dieting but keep having false starts, look deeper than just trying out the diet. You have to have an end goal in mind.

The Body By Vi Challenge gives you the grounding for setting yourself a goal broken downing 90 day chunks, so that it is achievable.

You are also asked to declare your challenge to others, making yourselves accountable,

You are then encouraged to track your progress and enter a competition to win some money to put towards a new wardrobe! We could all do with some new clothes when we lose weight right.

You get support from fellow challengers and you are also encouraged to share your experiences, ideas, shakes, exercises, thoughts and to encourage others on our Facebook page.

It's called 'The Challenge' because its not easy, if it was then everyone would be dropping weight like bees in a honey pot!

The Challenge, challenges you to achieve and complete your 90 day aim and be rewarded by it. 

So, if you are serious and want to fight your way back to fitness, challenge yourself and clicking the link below.

To your dieting success! 

Colette Morris SAC Dipl. (Diet &Nutrition)
LFGC Founder
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JOIN THE CHALLENGE WITH US HERE:

It's easy as 
1. Watch the 6 minute video here 
2. Hit JOIN the challenge Tab, or Promote the challenge 
3. Watch the Getting Started Training 

 I will personally be in touch with you to guide you through the challenge, as this is a team work effort :) 
No one gets left behind!

The Challenge is for everyone and EVERY BODY

Don't miss your chance to try the USA's #1 Weight Loss and Fitness Challenge

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